Thu 26. Feb
a) mobility 4min
1:00 each
lat stretch on box
sumo squat stretch
scorpions
calf stretch
b) warm up 4min
amrap 4min
10 squat jumps
10 scap. push ups
10 burpees
c) conditioning 25min
for time
50 wallballs 20/14lbs
15 burpee box jumps 60/50cm
rest 1:00
40 wallballs
15 burpee box jumps
rest 1:00
30 wallballs
15 burpee box jumps
rest 1:00
20 wallballs
15 burpee box jumps
rest 1:00
10 wallballs
15 burpee box jumps
score: total time (including rest)
aerobic power [lactate threshold]
d) stability 4min
tabata (20sec on/10sec off) x 8 rounds
prone press