Wed 18. Feb
a) mobility 4min
1:00 each
hand walk
90/90 hip rotation
calf stretch
instep rotation
b) warm up 4min
amrap 4min
10 cossack squats
10 burpees
10/8cal row
c) deadlift 12min
on the 2:30 x 5 sets:
3 sumo deadlifts + 6 conventional deadlifts
@65% of 1rm deadlift
absolute strength
d) conditioning 15min
for time
25 box jumps 60/50cm
25 deadlifts 80/60kg*
25 burpees over bar
50/40 cal row
25 burpees over bar
25 deadlifts
25 box jumps
*rx+ option: 100/70kg
aerobic power [vo2 max]
Skill Class 18:00
deadlift