Sat 14. Feb
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
lat stretch
b) warm up 5min
amrap 5min
10 prone snow angel
10 push ups
10 squat jumps
*partner is rowing
d) conditioning 26min
in teams of 2
8:00 amrap
60 box jumps
60 double db thruster
max cal row
2:00 rest
6:00 amrap
40 box jumps
40 double db thruster
max cal row
2:00 rest
4:00 amrap
20 box jumps
20 double db thruster
max cal row
2:00 rest
2:00 amrap
10 box jumps
10 double db thruster
max cal row
dumbbells: 2x15/10kg
lactate threshold & muscular endurance