Sat 7. Feb
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
lat stretch
b) warm up 5min
amrap 5min
10 push ups
10 air squats
10 ring rows
*partner is holding plank position
d) conditioning 30min
in teams of 2
for max reps/cals
2:00 on/ 00:30 off x 12 rounds
1. cal ski
2. pull ups
3. wall balls
4. sit ups
score: lowest reps per station
lactate threshold & muscular endurance