Sat 31. Jan
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
lat stretch
b) warm up 5min
amrap 5min
10 push ups
10 straight leg sit ups
*partner is rowing
d) conditioning 30min
in teams of 2
2 rounds
5:00 amrap:
60 toes to bar
max cal row
5:00 amrap:
60 front squats
max cal row
5:00 amrap:
60 push press
max cal row
barbell: 40/30kg
score: total cal