Fri 30. Jan
a) warm up 6min
line drills
b) deadlifts 12min
on the 3:00 x 4 sets
4 sumo deadlifts + 8 conventional deadlifts
@ 50% of 1rm deadlift
absolute strength
c) conditioning 15min
8 x 1:00 amrap:
10 x 10m shuttle runs
db snatches in remaining time 22,5/15kg
• rest 1:00 between amraps
score: total db snatches
aerobic power [vo2 max]