Wed 28. Jan
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
samson stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 reverse lunges
10 prone snow angels
30sec plank hold
*remaining time bike/ski
c) squats 12min
on the 3:00 x 4 sets
4 front squats + 8 back squats
@ 50% of 1rm back squat
absolute strength
d) conditioning 16min
4 rounds for time
12/10 cal bike/ski
20 wallballs 20/14lbs
30 sit ups
aerobic power [vo2 max]
Skill Class 18:00
front squat