Thu 8. Jan
a) mobility 3min
1:00 each
scorpions
samson stretch
thoracic rotation
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 push ups
10 squat jumps
*remaining time bike/ski
c) push press 14min
build to heavy set of 3 reps
absolute strength
d) conditioning 17min
for time
30/24cal bike/ski
30 push press
30/24cal ski/bike
30 thrusters
30/24cal bike/ski
30 push press
30/24cal ski/bike
barbell: 40/30kg
muscular endurance & vo2 max