Mon 29. Dec
a) mobility 4min
1:00 each
hand walk
thoracic rotations
scorpions
calf stretch
b) warm up 4min
amrap 4min
20 single unders
10 push ups
10 db deadlifts
c) bench press 15min
build to heavy set of 3 reps
d) conditioning 16min
for time
15 wall walks
150 double unders
30 db burpee deadlifts 2x 22,5/15kg
150 double unders
15 wall walks
muscular endurance