Wed 17. Dec
a) warm up 6min
line drills
b) conditioning 39min
2min on/ 1min off x 12 rounds
for max lanes
1. 7 double db push press
into max lanes famers carry
2. 7 double db push press
into max lanes shuttle runs
3. 7 double db push press
into max lanes burpee broad jumps
dumbbells: 2x22,5/15kg
Skill Class 18:00
hang power snatch