Thu 27. Nov
a) mobility 4min
1:00 each
hand walk
lying hip cross over
lat stretch
scorpions
b) warm up 4min
amrap 4min
150/125m row
10 hang high pulls
10 elbow rotations
c) power clean 15min
on every 3:00 x 5 sets
5 power cleans at 75-85%
(build in weight)
d) conditioning 12min
for time
10 power cleans
1000/900m row
10 power cleans
1000/900m row
10 power cleans
barbell: 60/40kg
aerobic power [lactate threshold]