Tue 25. Nov
a) mobility 4min
1:00 each
hand walk
sumo squat stretch
lying hip cross over
instep rotation
b) warm up 4min
amrap 4min
200/180m row
10 air squats
10 burpees
c) conditioning 30min
5 rounds for time
400/360m row
30 sit-ups
20 dumbbell goblet squats, 22.5/15kg
10 burpee deadlifts 2x22,5/15kg
rest 1:00 between rounds
score: total time (including rest)
aerobic power [lactate threshold]