Thu 13. Nov
a) mobility 4min
1:00 each
seated pike stretch
calf stretch
lat stretch
hand walk
b) warm up 4min
amrap 4min
20 single unders
10 straight leg sit ups
10 ring rows
c) chin up 10min
find a heavy set of 10 weighted chin ups
d) conditioning 20min
for time
40 burpee pull ups
80 toes to bar
200 double unders
partition however you’d like
directly into
80 db suitcase lunges 22,5/15kg
lactate threshold & muscular endurance