Fri 31. Oct
a) mobility 4min
1:00 each
instep rotation
lat stretch
scorpions
hand walk
b) warm up 4min
amrap 4min
10 db burpees
10/8cal row
10 ring rows
c) strict pull ups 14min
3 sets
3 strict weighted pull ups
d) conditioning 16min
for time
4 rounds
21/18cal row
15 db push ups
9 devils press 2x22,5/15kg