Wed 29. Oct
a) mobility 4min
1:00 each
samson Stretch
90/90 hip rotation
calf stretch
hand walk
b) warm up 4min
amrap 4min
10 good mornings
10 box step ups
10 elbow rotations
c) front rack reverse lunges 15min
3 sets
6 front rack reverse lunges (3/leg)
d) conditioning 14min
for time
6 rounds
10 d-ball box step-ups 20/15kg
8 box jumps 60/50cm
6 deadlifts 110/75kg
Skill Class 18:00
deadlifts