Tue 28. Oct
a) mobility 4min
1:00 each
hand walk
instep rotations
calf stretch
lat stretch
b) warm up 6min
40 on / 20 off x6
1. bike
2. single under
3. db deadlifts
c) conditioning 29min
8 sets each of [0:20 work / 0:10 rest]
2 rounds
1. bike
2. double under
3. alternating db hang power snatches 22,5/15kg
-1min rest after each station