Mon 27. Oct
a) mobility 4min
1:00 each
sumo squat strtech
lying hip cross over
lat stretch
scorpions
b) warm up 4min
amrap 4min
10 straight leg sit ups
10 push ups
10 ring rows
c) strict press 13min
3 sets
3 strict press
d) conditioning 15min
amrap 15min
7 toes to bar
7 push press 40/30kg
7 front squats
7 pull ups
Skill Class 18:00
toes to bar