Sat 25. Oct
a) mobility 3min
1:00 each
samson stretch
calf stretch
instep rotations
b) warm up 5min
amrap 5min
10 air squats
10 db deadlifts
10 box step ups
*partner is biking/skiing
c) conditioning 30min
in teams of 2
for time
buy in
50/45/40cal bike/ski
into
100 synchro air squats
100 single arm devils press 22,5/15kg
100 box jumps 75/60cm
into
buy out
50/45/40cal ski/bike
* partition middle part however you’d like