Mon 6. Oct
a) mobility 3min
1:00 each
instep rotations
hand walk
scorpions
b) warm up 4min
40sec on /20sec off
1. row
2. straight leg sit ups
3. push ups
4. mountain climbers
c) bench press 14min
build to heavy set of 10
d) conditioning 16min
2 rounds for total reps
2:00 of row cal
2:00 of v-ups
2:00 of hand-release push-ups
2:00 of russian twists
Skill Class 18:00
push jerk