Wed 10. Sep
a) warm up 6min
line drills
b) deadlifts 14min
set 1 12 reps at 55%
set 2 10 reps at 60%
set 3 8 reps at 65%
c) conditioning 12min
amrap 12min
alternating db snatches 25/17,5kg
every 2:00 starting at 0:00 200m run
score: total dumbbell snatch reps
d) core 4min
tabata (20sec on/ 10sec off) x 8 rounds
side plank
Skill Class 18:00
deadlift