Tue 9. Sep
a) mobility 3min
1:00 each
seated pike stretch
lat stretch
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 straight leg sit ups
10 box step ups
10 ring rows
*remaining time row
c) conditioning 20min
for time
1000/900m row
50 v-ups
50 box jumps 60/50cm
20 burpee pull ups
500/450m row
25 v-ups
25 box jumps
10 burpee pull ups
d) stability 10min
45sec on/ 30sec off x 8 rounds
1. wall sit march
2. handstand hold