Mon 8. Sep
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
lat stretch
b) warm up 4min
amrap 4min
10 step back lunges
10 hang high pulls
10 push ups
c) back squats 14min
set 1: 12 reps at 55%
set 2: 10 reps at 60%
set 3: 8 reps at 65%
d) skill 5min
hang power clean + push press
e) conditioning 12min
amrap 12min
20 hang power clean 35/25kg
16 front rack reverse lunges
12 push press
Skill Class 18:00
hang power clean + push press