Sat 6. Sep
a) mobility 3min
1:00 each
samson stretch
handwalk
scorpions
b) warm up 6min
30sec on / 15sec off (2 rounds at each station
1. ski + plank hold
2. db synchro deadlifts
3. scap. push ups
4. box step ups + dball hold
c) conditioning 30min
in teams of 2
2:00 on / 00:30 off x12 rounds
for max reps/cals
1. ski
2. synchro db snatches 22,5/15kg
3. push ups
4. dball box step ups 20/15kg + 50cm