Fri 5. Sep
a) warm up 6min
line drills
b) push press 12min
3 sets
10 push press at 60%
c) conditioning 15min
3:00 amrap
12 front squats
12 push press
12 thrusters
12 lateral burpees over bar
rest 3:00
3:00 amrap
9 front squats
9 push press
9 thrusters
9 lateral burpees over bar
rest 3:00
3:00 amrap
6 front squats
6 push press
6 thrusters
6 lateral burpees over bar
round 1: 35 / 25 kg
round 2: 40 / 30 kg
round 3: 50 / 35 kg
score: sum total reps
d) shoulder 4min
4 sets
00:30 plate front raises
00:30 rest