Wed 3. Sep
a) mobility 4min
1:00 each
instep rotation
calf stretch
lat stretch
scorpions
b) warm up 4min
amrap 4min
100m run
10 ring rows
10 hang high pulls
c) skill 5min
power clean
d) conditioning 26min
for time
10 rounds
3 power cleans 60/40kg
6 burpee pull-ups
12 air squats
200m run
Skill Class 18:00
hang power clean