Tue 2. Sep
a) mobility 3min
1:00 each
seated pike stretch
lat stretch
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 straight leg sit ups
20 single unders
10 scap. pull ups
*remaining time bike/ski
c) conditioning 26min
8 x 1:30 intervals
10 toes to bar
30 double unders
max cal bike/ski
rest 2:00 between intervals
score: total cal ski+bike
d) shoulder 4min
tabata (20sec on / 10sec off) x 8 sets
prone press