Sat 30. Aug
a) mobility 3min
1:00 each
samson stretch
handwalk
scorpions
b) warm up 5min
amrap 5min
10 step back lunges
10 push ups
*partner is running 100m
c) conditioning 30min
in teams of 2
amrap 30min
30 double db step back lunges 2x22,5/15kg
30 double db push press
400m partner run
-1min rest after each round-