Tue 26. Aug
a) mobility 4min
1:00 each
instep rotation
calf stretch
lat stretch
scorpions
b) warm up 4min
amrap 4min
10/8cal bike
10 ring rows
200m run
c) conditioning 30min
every 6:00 x 5 rounds
20/16 cal bike
15 chest to bar pull ups
400m run
score: slowest round