Sat 16. Aug
a) mobility 3min
1:00 each
instep rotation
sumo squat stretch
scorpions
b) warm up 5min
amrap 5min
10 burpees
10 air squats
10 push ups
*partner is running 200m
c) conditioning 33min
in teams of 2
for time
4 rounds
600m partner run
40 burpee box jumps 60/50cm
30 double db thruster 2x22,5/15kg