Tue 12. Aug
a) mobility 3min
1:00 each
hand walk
lat stretch
calf stretch
b) warm up 4min
amrap 4min
10/8cal ski/bike
10 box step ups
10 snatch grip hang high pulls
c) skill 5min
hang power snatch
d) conditioning 28min
for time
4 rounds
18/14cal ski/bike
25 box jumps 60/50cm
15 hang power snatches 40/30kg
18/14cal bike/ski
rest 2 minutes between rounds