Thu 7. Aug
a) mobility 4min
1:00 each
samson stretch
instep rotation
lat stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 scap. push ups
10 air squats
10 push press
*remaining time row
c) skill 8min
push jerk
d) conditioning 20min
for time
1000/900m row
4 rounds
5 push jerks 30 double unders
750/675m row
3 rounds
5 push jerks 30 double unders
500/450m row
2 rounds
5 push jerks 30 double unders
250/225m row
1 round
5 push jerks 30 double unders
barbell: 50/35kg