Mon 21. Jul
a) mobility 3min
1:00 each
handwalk
lat stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 db deadlifts
10 push ups
10 ring rows
*remaining time plank hold
c) strict press 15min
3 sets
2 strict press @ 85-90%
1 set
max reps @ 50%
d) conditioning 15min
amrap 15min
10 sit-ups
30 db deadlifts 2x22,5/15kg
10 sit-ups
20 db plank rows
10 sit-ups
10 db push-ups
Skill Class 18:00
db hang clean & push jerk