Mon 7. Jul
a) mobility 4min
samson stretch
hand walk
scorpions
calf stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 burpees
100m run
c) strict press 15min
3 sets
5 strict press @ 77–82%
1 drop set
max. reps @ 50%
d) conditioning 14min
3 rounds
7 push press 50/35kg
7 burpee box jumps 60/50cm
400m run
3 rounds
5 push press
5 burpee box jumps
400m run
3 rounds
3 push press
3 burpee box jumps
Skill Class 18:00
push press