Thu 26. Jun
a) mobility 4min
samson stretch
hand walk
instep rotations
lying hip cross over
b) warm up 5min
on every 2:30 x 2 rounds
10 clean grip deadlifts
10 hang high pulls
10 elbow rotations
*remaining time ski/bike
c) skill 10min
power clean
d) conditioning 20min
4 rounds x amrap 2:
20 power cleans, 40/30kg
max cal bike/ski
• rest 4 minutes between rounds
score: total cal