Tue 24. Jun
a) mobility 3min
1:00 each
handwalk
scorpions
lat stretch
b) warm up 5min
on every 1:30 x 3 rounds
5 scap. push ups
10 push ups
*remaining time row
c) bench press 15min
3 sets
3 bench press @ 85%
(or heavier than last week)
1 drop set @ 50%
max. reps
d) conditioning 15min
amrap 5min
50 push-ups
cal row in remaining time
amrap 4min
40 push-ups
cal row in remaining time
amrap 3min
30 push-ups
cal row in remaining time
amrap 2min
20 push-ups
cal row in remaining time
amrap 1min
10 push-ups
cal row in remaining time
score: total row calories