Mon 23. Jun
a) mobility 3min
1:00 each
hamstring stretch on box
scorpions
calf stretch
b) warm up 4min
amrap 4min
100m run
10 good mornings
10 burpees
c) deadlifts 14min
3 sets
3 deadlifts @ 85%
1 drop set
max. reps @ 50%
d) conditioning 18min
on every 6:00 x 3 rounds
400m run
21 kb swings, 24kg/16kg
12 burpee box jumps 60/50cm
score: slowest round
Skill Class 18:00
deadlift