Sat 21. Jun
a) mobility 3min
1:00 each
samson stretch
sumo squat stretch
lat stretch
b) warm up 5min
amrap 5min
10 air squats
10 hang high pulls
*partner is holding hollow hold
c) conditioning 28min
amrap 28min
in teams of 2
2-4-6-8...
hang power cleans 50/35kg
6 toes to bar
2-4-6-8...
front squats 50/35kg
6 toes to bar