Thu 19. Jun
a) mobility 3min
1:00 each
hamstring stretch on box
instep rotation
calf stretch
b) warm up 4min
amrap 4min
10 box step ups
10 good mornings
10 scap. push ups
c) deadlifts 15min
3 sets
4 deadlifts @ 80%
1 drop set
max. reps @ 50%
d) conditioning 15min
for time
40 box jumps 60/50cm
40 db deadlifts 2x22,5/15kg
40 single db box step-ups 60/50cm
40 db bench press 2x22,5/15kg
40 box jumps