Sat 14. Jun
a) mobility 3min
1:00 each
samson stretch
sumo squat stretch
hand walk
b) warm up 5min
amrap 5min
10 front squats
10 push press
*partner is rowing
c) conditioning 28min
in teams of 2
amrap 8min
400m run
60 thruster 40/30kg
max. cal row
2min rest
amrap 8min
400m run
20 wall walks
max. cal row
2min rest
amrap 8min
400m run
60 thruster 40/30kg
max. cal row
score: total cal