Tue 3. Jun
a) mobility 3min
1:00 each
samson stretch
scorpions
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
20 single under
10 scap. push ups
10 burpees
*remaining time plank hold
c) push press 14min
3 sets
3 push press
(heavier than last week)
d) conditioning 12min
amrap 6min
150 double unders
30 push press 50/35kg
max lateral burpees over barbell
directly into…
amrap 4min
100 double unders
20 push press 50/35kg
max lateral burpees over barbell
directly into…
amrap 2min
50 double unders
10 push press 50/35kg
max lateral burpees over barbell
score: total burpee reps
e) shoulder 6min
30sec. on /15sec off (4 rounds each)
1. prone snow angels
2. z-press overhead hold (empty bar)