Fri 30. May
a) mobility 3min
1:00 each
sumo squat stretch
hand walk
scorpions
b) warm up 4min
amrap 4min
10 scap. push ups
10 air squats
200/180m row
c) front squats 12min
3 sets
3 front squats
(heavier than last week)
d) conditioning 12min
for time:
10 thrusters
400/360m row
8 thrusters
400/360m row
6 thrusters
400/360m row
4 thrusters
400/360m row
2 thrusters
400/360m row
barbell 50/35kg
e) back hypertrophy 6min
on every 1:30 x 4 sets
10-15 bent over rows