Wed 28. May
a) mobility 3min
1:00 each
inverted hamstring stretch
instep rotation
lat stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 db deadlifts
10 burpees
c) push press 12min
3 sets
3 push press
(heavier than last week)
d) conditioning 16min
on the 2:00 x 8 rounds:
32m single arm overhead carry
into max reps:
round 1,3,5,7 alternating db snatches
round 2,4,6,8 burpees over db
e) core 4min
tabata 20sec on /10sec off
v-ups
Skill Class 18:00
dumbbell snatch