Tue 27. May
a) mobility 4min
1:00 each
samson stretch
hand walk
scorpions
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 hang high pulls
10 elbow rotations
10 good mornings
*remaining time double under practice
e) skill 6min
hang power clean
d) hang power clean 12min
3 sets
3 hang power cleans
(heavier than last week)
e) conditioning 12min
for time
2 rounds
50 double unders, 5 power cleans
2 rounds
40 double unders, 4 power cleans
2 rounds
30 double unders, 3 power cleans
2 rounds
20 double unders, 2 power cleans
2 rounds
10 double unders, 1 power clean
barbell 60/45kg