Sat 24. May
Team WODs im Loft
a) mobility 3min
1:00 each
samson stretch
hand walk
lat stretch
b) warm up 5min
amrap 5min
10 db deadlifts
10 scap. push ups
10 step back lunges
*partner is holding plank position
c) conditioning 29min
in teams of 2
4min / 1min off (for 6 rounds)
buy in: 10 synchro burpees
into amrap
20 db hang cleans 2x22,5/15kg
20 db push jerks 2x22,5/15kg
20 db step back lunges 2x22,5/15kg