Thu 22. May
a) mobility 3min
1:00 each
samson stretch
hand walk
scorpions
b) warm up 4min
amrap 4min
10 air squats
10 burpees
10 ring rows
c) strong (wo)men 29min
in teams of 2
amrap 5min (each station)
1. plate bearhug carry 2x20kg/15kg
2. reverse sled drag 80/60kg
3. kb overhead carry 2x16/12kg
4. sled push 60/40kg
5. farmers carry 2x32/24kg
- 1min rest between each station