Sat 17. May
a) mobility 3min
1:00 each
sumo squat stretch
instep rotation
calf stretch
b) warm up 5min
amrap 5min
10 box step ups
10 medball thruster
*partner is rowing
c) conditioning 30min
in teams of 2
on the 10:00 x 3 rounds:
500/475/450m row
80 wallballs 20/14lbs
50 box jumps 60/50cm
score: slowest round