Fri 16. May
a) mobility 3min
1:00 each
samson stretch
hand walk
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 snatch grip hang high pulls
10 behind the neck push press
*remaining time bike/ski
c) skill 8min
hang power snatch
d) hang power snatch 8min
on every 1:00 x 8 sets
2 hang power snatches
(build in weight)
e) conditioning 13min
amrap 1min x 4 rounds
5 devils press2x15/10kg
max. cal bike/ski
• rest 3min between rounds
score: total cal