Wed 14. May
a) mobility 3min
1:00 each
sumo squat stretch
lat stretch
instep rotations
b) warm up 5min
on every 2:30 x 2 rounds
10 air squats
10 burpees
*remaining time row
c) font squats 14min
4 sets
3 front squats
(same weight across)
d) conditioning 16min
for time
150/120 cal row
on every 2:00 [starting at 2:00]:
10 lateral burpees over rower
Skill Class 18:00
thruster