Wed 7. May
a) mobility 3min
1:00 each
instep rotation
hand walk
sumo squat stretch
b) warm up 4min
amrap 4min
20 single under
10 kb deadlifts
10 step back lunges
c) front squats 12min
find a heavy set of
3 front squats
d) conditioning 12min
amrap 12min
10-20-30-40...
double unders
kb swings* 24/16kg
double unders
kb goblet step back lunges
*rx+ option: kb snatches
e) endurance + stability 5min
20sec. on/ 10sec. off (5 rounds per leg)
(weighted) lunge hold
Skill Class 18:00
double under + kb swing