Workout of the Day

a) mobility 3min
1:00 each
samson stretch
hand walk
scoprpions

b) warm up 4min
amrap 4min
10 scap. push ups
10 hang high pulls
10 elbow rotations

c) skill 6min
power clean

d) power clean 8min
find a heavy set of
3 power cleans
(touch and go)

e) conditioning 18min
1 round for max reps:
3:00 of barbell bent over rows 35/25kg
3:00 of push-ups
6:00 of air squats
3:00 of push-ups
3:00 of barbell bent over rows
score: total reps

Skill Class 18:00
power clean